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Have you ever got really worked up about something and then done or said something that you later bitterly regretted? Did you wonder what came over you? Or why you couldn't control your emotions? Have you noticed that this sort of situation is more likely to occur with certain kinds of emotions, such as anger, or jealousy? Have you begun to worry about how often it happens?
Understanding emotions and emotional control
Everybody has emotions. Emotions are chemical signals fired off by your nervous system in response to what's going on around you. They let you know how you feel about things - happy, angry, sad, excited, jealous. Whatever it is. And they don't lie. These instant, instinctive responses of your body to the world are always truthful. But not always right!
The evolution and purpose of emotions - keeping you safe
Why have we evolved emotional responses? Well, the flow of these chemicals through your body, triggered by events and situations around you, gets you doing something. You'll notice that the word 'emotion' contains the word 'motion', that is, movement. Emotions are there to induce action.
Basic survival depends on being able to recognize and respond to a threat. If our lives are threatened, we need to fight, or run away. This is our most fundamental emotional response - our 'fight or flight' mechanism. It sends a rush of adrenaline around the body, raises your heart rate, stops your digestion, makes your palms sweat. It's quite uncomfortable, but very effective - in the right circumstances.
Too much emotion overwhelms your judgment
Emotional arousal, in pursuit of its goal of getting you into action, also has an apparently counter-productive effect. If the level of arousal goes beyond a certain point, you literally can't think straight. The neo-cortex (basically, the part of your brain responsible for rational thinking), is a relatively new development in human evolution. The amygdale, which is the driver of emotional responses, is much 'older'.
In a crisis situation, when the amygdale identifies a 'threat' and triggers an emotional response, it will cut off the neo-cortex and operate at a purely emotional level. In this state, you will see everything in very black-and-white, all-or-nothing terms. You will be absolutely certain of the 'rightness' of your position, and nobody attempting to 'reason' with you will get anywhere. Sound familiar?
Why the neo-cortex gets sidelined by emotion
At first sight, it's a puzzle why our inbuilt defense mechanism shuts down thinking capacity in a crisis. Surely this is when we need it most? But in the primitive life or death situations in which this mechanism evolved, 'thinking about things' would not be very useful. Snap decisions and instant action are what is called for.
So if the amygdale senses a threat to life, it shuts down all other processes (appetite, digestion, sex drive, immune system - and thinking) and focuses on immediate survival.
Primitive emotional responses don't match the times
And now you're wondering what's the matter with your amygdale. Nobody is threatening your life, are they? (I hope!) The good news is that your amygdale is functioning just as it should. But the world in which it is functioning is now very different. There may not be a saber-toothed tiger waiting to pounce on you, but if your boss is about to haul you over the coals, you may feel just like your ancestor suddenly seeing the tiger.
What's happening is that your amygdale is responding to the sense of threat. It's a primitive mechanism, and can't distinguish one type of threat from another. It's just threat. To distinguish between threats, and respond appropriately, you need your neo-cortex, with its reasoning powers.
But how do you prevent your neo-cortex from being put out of action by emotion?
How to put your neo-cortex in control of your emotions
Emotions are a very valuable part of being human, and enrich our lives immensely. Without them, we would be dull robots indeed. But they can run away with us unless we learn to keep them in check. A happy balance between reason and emotion can be struck by learning how to calm down emotional arousal. This allows you to have your feelings and still be able to think clearly.
Using hypnosis to create a new 'template' for controlling emotion
Hypnotic relaxation is your fastest route to calming down all kinds of emotional arousal. Hypnosis will allow you to experience and master the art of deep relaxation - which will automatically reduce arousal.
Act Now gives you the tools you need to become the 'master of your ship' - able to access all the drive and energy you need to take action, but also able to determine just what action is really appropriate calmly and objectively. You will build up a new instinctive template for response to crisis and challenge which makes the best use of your emotional responses.
How Hypnosis or Hypnotherapy Can HelpFor issues that are habitual, compulsive and/or behavioral in nature we highly recommend hypnosis and hypnotherapy. It's fast, even the most complicated issues are permanently resolved in just 2-4 visits. It's permanent: Hypnotherapy allows for the resolution of the issues that cause problem behavior patterns in the first place rather than just treating the pattern or problem allowing you to benefit permanently and never have to deal with the same debilitating issues again.
We have a simple process of helping you get the solutions you need. We encourage you to start with a free, one hour wellness consultation. This way know where you are in the water as far as what your therapy needs to include, how many sessions, AND what your financial commitment will be prior to beginning the program by CLICKING HERE and beginning the wellness evaluation. This way, if you decide you want to explore other options or facilities, you are informed.
Next, we want to encourage you to call us now if pricing is a problem. We work with people (within reason of course), devising payment options that are flexible. Each person's needs are different and no single treatment is appropriate for all individuals, so we customize each and every program for the individual. It is because of this that pricing is impossible to just nail down in a paragraph on the web. This is why we encourage the free, no obligation comprehensive wellness evaluation to ensure that you get all of your answers quickly and accurately at one time.
Our office hours are from 7:00AM to 7:00PM, Monday through Sunday. Why so many hours of operation? So we can be flexible where your schedule isn't. We can see you at our office conveniently located near downtown Orlando, at your home (no extra charge if you're within a half hour of our Orlando location, or our sessions can be completed via tele-hypnosis or Skype.
Act Now Wellness Center's drug free solutions aren't just limited to weight loss, smoking cessation, stress, depression and anxieties. Our hypnotherapist's safe and pleasant hypnosis and hypnotherapy sessions are designed to help you unlock your subconscious for self-discovery, and effectively deal with issues such as chronic fears and phobias as well as drug and alcohol addiction (98% recovery rate). The professionals at our Taylor Avenue center will help bring a sense of physical, emotional, and mental balance to your life. So what are you waiting for? Call us today! (407) 309-6104
- No-Risk Guarantee
We are so confident in the effectiveness of our hypnosis and hypnotherapy programs, we offer an exclusive, "no-risk" guarantee of our services: If at your very first hypnosis session you are not satisfied for any reason, we will refund 100% of your money. Just let us know before leaving the premises. No questions asked!
Our Competitive Discount :OPEN: Monday thru Saturday, 9:00am to 3:00pm. and 4pm-7pm Call us today!
Unless you are coming to see us for addiction, you will never need to come for more than our four session program to handle an issue. This includes depression, anxieties and other ailments that you may even be on a long term pharmaceutical regimens to handle.
To put it simple, hypnosis and hypnotherapy IS permanent and it works fast. If anyone is telling you any different CALL US. We care only about your health and well-being. Once we see you for an issue, we never expect to see you back again. So before you sign on with our competitors for half a dozen or more visits, please call us for a free evaluation and additional discount. Act Now is here to give hypnosis and hypnotherapy a good, honest name.
Success from any kind of coaching, medical or hypnosis process cannot be guaranteed. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life, you get out what you put in.
In only 1-4 sessions our clients report they have more energy, focus, tolerance, relaxation and even sleep better.
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Hypnosis will help allow you to integrate new behaviors into your unconscious, so that you are not continually struggling to escape a rollercoaster of emotions and discomfort surrounding everyday life. Learn how you can feel better permanently without relying on dangerous medications and costly, repetitive therapy.
5/30/2014I truly enjoy being alcohol free and finally getting things done that I’ve wanted to for years.
5/9/2013I would tell everyone looking for a hypnotist in Orlando to definitely try it.
5/9/2013This is the first time I saw real results.
5/9/2013It was a wonderful experience!
5/9/2013The hypnosis services work great!
5/8/2013You'll be surprised how effective it can be.
5/8/2013I never thought I would stop smoking.