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Holiday Depression or Seasonal Affective Disorder-Here's a Lasting Solution
Do you feel depressed and an unable to enjoy holiday activities? Are you suffering from feelings of guilt and hopelessness? Before you pop a pill or go to endless talk therapy sessions, read on, there is a fast lasting solution.
Sadness is a truly personal feeling. What makes you feel sad may not affect someone else. Many factors can cause the ‚Äúholiday blues‚ÄĚ: stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, or the inability to be with one‚Äôs family and friends. Family disdain and tension caused from the past. The demands of shopping, parties, family reunions and house guests also contribute to feelings of tension. People may also develop other stress responses such as headaches, excessive drinking, over-eating and difficulty sleeping. Even more people experience post-holiday let down after January 1. This can result from disappointments during the preceding months compounded by the excess fatigue and stress.
Common sources of holiday sadness include:
- Unrealistic expectations
- Financial stress
- The inability to be with one's family and friends.
Balancing the demands of shopping, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. Maybe you do not view themselves as depressed may develop stress responses, such as headaches, excessive drinking, over eating and even insomnia Others may experience post-holiday sadness after New Year's. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue.
As a small token from Act Now Center, we would like to offer our Stress Release Hypnosis MP3 to you for free. Try it and see if you can at least get some temporary relief. Additionally, you can call us at 407-309-6104 and make an office appointment, have us come to your home (no extra charge), or even try tele-hypnosis (phone) or tele-video hypnosis (SKYPE). Either which way, take care of yourself during the holidays. You deserve to be happy.
Through hypnosis you will find relief from the strains and pressures associated with the holidays, dread will be replaced with optimism and you will learn to handle stress calmly and effectively. By keeping your stress in check and your priorities balanced you will rediscover the joys of the holidays, this year, and for all the years to come.
Whatever your reason is, you don't have to be blue this year. So often this type of depression goes untreated and it is just called "that time of year". It is an isolated feeling when you see everyone else enjoying themselves and you're not. Hypnosis can help you rid yourself of holiday depression once and for all.
Have You Tried Self Help Books, CDs and Downloads That Didn't Work? Here's Why
As you already know, no one person is the same as the other. You can't expect a one-size-fits-all, downloadable fix to a problem that you have suffered from indefinitely. Maybe even take medications for. And, since you aren't the same as everyone else and you are in need of a lasting change, this is why it is so important to seek guided hypnotherapy. Your hypnotherapist ensures your session is therapeutically adjusted and adapted to your unique set of situations for a thorough outcome. He will learn about you, who you are, when you began having depression issues surrounding the holidays, when you find it is most prominent and he will listen to how it effects your life. Your hypnotherapist will meticulously put together an exclusive program, based on your unique situation that will have you happy and at peace during your holiday season.
After your session, we will take its recording, over-lap it with high quality music infused with powerful subliminal suggestions and deliver it to you free of charge. You will be instructed in self-hypnosis so that when you are listening to this CD or whenever you need to drop into hypnosis, you know the methods of achieving it that have proven to already work for you during your session. In the future, you will find that through self-hypnosis you will be able to achieve a wide variety of other goals in life.
How Hypnosis or Hypnotherapy Can HelpFor issues that are habitual, compulsive and/or behavioral in nature we highly recommend hypnosis and hypnotherapy. It's fast, even the most complicated issues are permanently resolved in just 2-4 visits. It's permanent: Hypnotherapy allows for the resolution of the issues that cause problem behavior patterns in the first place rather than just treating the pattern or problem allowing you to benefit permanently and never have to deal with the same debilitating issues again.
We have a simple process of helping you get the solutions you need. We encourage you to start with a free, one hour wellness consultation. This way know where you are in the water as far as what your therapy needs to include, how many sessions, AND what your financial commitment will be prior to beginning the program by CLICKING HERE and beginning the wellness evaluation. This way, if you decide you want to explore other options or facilities, you are informed.
Next, we want to encourage you to call us now if pricing is a problem. We work with people (within reason of course), devising payment options that are flexible. Each person's needs are different and no single treatment is appropriate for all individuals, so we customize each and every program for the individual. It is because of this that pricing is impossible to just nail down in a paragraph on the web. This is why we encourage the free, no obligation comprehensive wellness evaluation to ensure that you get all of your answers quickly and accurately at one time.
Our office hours are from 7:00AM to 7:00PM, Monday through Sunday. Why so many hours of operation? So we can be flexible where your schedule isn't. We can see you at our office conveniently located near downtown Orlando, at your home (no extra charge if you're within a half hour of our Orlando location, or our sessions can be completed via tele-hypnosis or Skype.
Act Now Wellness Center's drug free solutions aren't just limited to weight loss, smoking cessation, stress, depression and anxieties. Our hypnotherapist's safe and pleasant hypnosis and hypnotherapy sessions are designed to help you unlock your subconscious for self-discovery, and effectively deal with issues such as chronic fears and phobias as well as drug and alcohol addiction (98% recovery rate). The professionals at our Taylor Avenue center will help bring a sense of physical, emotional, and mental balance to your life. So what are you waiting for? Call us today! (407) 309-6104
- No-Risk Guarantee
We are so confident in the effectiveness of our hypnosis and hypnotherapy programs, we offer an exclusive, "no-risk" guarantee of our services: If at your very first hypnosis session you are not satisfied for any reason, we will refund 100% of your money. Just let us know before leaving the premises. No questions asked!
Our Competitive Discount :OPEN: Monday thru Saturday, 9:00am to 3:00pm. and 4pm-7pm Call us today!
Unless you are coming to see us for addiction, you will never need to come for more than our four session program to handle an issue. This includes depression, anxieties and other ailments that you may even be on a long term pharmaceutical regimens to handle.
To put it simple, hypnosis and hypnotherapy IS permanent and it works fast. If anyone is telling you any different CALL US. We care only about your health and well-being. Once we see you for an issue, we never expect to see you back again. So before you sign on with our competitors for half a dozen or more visits, please call us for a free evaluation and additional discount. Act Now is here to give hypnosis and hypnotherapy a good, honest name.
Success from any kind of coaching, medical or hypnosis process cannot be guaranteed. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life, you get out what you put in.
In only 1-4 sessions our clients report they have more energy, focus, tolerance, relaxation and even sleep better.
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