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Are you wondering why you feel stressed or anxious when there doesn't seem to be any major reason for it?
Do you find yourself getting tense, sleeping badly, and feeling irritable a lot of the time, even though outwardly things appear to be okay?
We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed. The people who do well under stress are no different than you, except that they have learned effective stress management skills. Learning stress management skills is one of the most important things you can do in life.
If you could find a real 'cause' to pin it on, you might feel better about it. If there was a big personal problem, like a bereavement, or a divorce, or trouble at work, the sort of thing that everyone agrees is stressful. But if you feel you 'really have nothing to complain about', you begin to wonder what on earth is going on.
The truth about the stress of ordinary life
The truth is, stress isn't always all about the big stuff. Stress is a spectrum, not an on/off switch. At any time, a range of different pressures may be affecting your life, and all to a different degree. If they are at the lower end of the spectrum, but there are a lot of them, the cumulative effect can be as great as if a single one of the 'big beasts' is rampaging about in your life.
This is why everyday stress levels can build up without you noticing. It's just a little bit here, a little bit there - but it all wears away at you. And it deserves to be taken as seriously as you would take major stress. That is, you need to look after yourself - no matter how good your life looks on the outside.
Hypnosis can help you manage your stressors better
We will help you identify what your stressors are, where they are stemming from and through behavior modification, you will be able to:
- you feel much calmer and more relaxed generally
- you sleep better
- your mood improves and you feel more cheerful and optimistic
- you are more resilient and can handle things better
- you are enjoying life more
Click here to get started on a happier healthier life or call us at (407) 309-6104. You deserve effective methods for managing stress and anxiety in an uncertain world
Why Are Stress Management Skills Important?
WARNING: Stress has been linked to most health problems, including heart attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctors visits are stress related. Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results.
On the other hand, people who respond well to stress and know how to prevent unnecessary anxiety are typically peak performers. Below are some results you can expect if you listen to the free Stress Release Hypnosis MP3.
- Increase your energy and focus
- Increase your tolerance to frustration during difficult circumstances
- Permit you to relax and sleep better
How Will Hypnosis Help?
Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, remove previous triggers that cause you to deal with stress ineffectively, resolve existing anxieties, and create new ways of looking at the world.
In a 2001 study, published by Journal of Consulting and Clinical Psychology, and conducted at Ohio University, medical students who learned just one part of what you will experience in our hypnosis sessions were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students' immune systems became stronger the more they practiced the techniques!
How Hypnosis or Hypnotherapy Can HelpFor issues that are habitual, compulsive and/or behavioral in nature we highly recommend hypnosis and hypnotherapy. It's fast, even the most complicated issues are permanently resolved in just 2-4 visits. It's permanent: Hypnotherapy allows for the resolution of the issues that cause problem behavior patterns in the first place rather than just treating the pattern or problem allowing you to benefit permanently and never have to deal with the same debilitating issues again.
We have a simple process of helping you get the solutions you need. We encourage you to start with a free, one hour wellness consultation. This way know where you are in the water as far as what your therapy needs to include, how many sessions, AND what your financial commitment will be prior to beginning the program by CLICKING HERE and beginning the wellness evaluation. This way, if you decide you want to explore other options or facilities, you are informed.
Next, we want to encourage you to call us now if pricing is a problem. We work with people (within reason of course), devising payment options that are flexible. Each person's needs are different and no single treatment is appropriate for all individuals, so we customize each and every program for the individual. It is because of this that pricing is impossible to just nail down in a paragraph on the web. This is why we encourage the free, no obligation comprehensive wellness evaluation to ensure that you get all of your answers quickly and accurately at one time.
Our office hours are from 7:00AM to 7:00PM, Monday through Sunday. Why so many hours of operation? So we can be flexible where your schedule isn't. We can see you at our office conveniently located near downtown Orlando, at your home (no extra charge if you're within a half hour of our Orlando location, or our sessions can be completed via tele-hypnosis or Skype.
Act Now Wellness Center's drug free solutions aren't just limited to weight loss, smoking cessation, stress, depression and anxieties. Our hypnotherapist's safe and pleasant hypnosis and hypnotherapy sessions are designed to help you unlock your subconscious for self-discovery, and effectively deal with issues such as chronic fears and phobias as well as drug and alcohol addiction (98% recovery rate). The professionals at our Taylor Avenue center will help bring a sense of physical, emotional, and mental balance to your life. So what are you waiting for? Call us today! (407) 309-6104
- No-Risk Guarantee
We are so confident in the effectiveness of our hypnosis and hypnotherapy programs, we offer an exclusive, "no-risk" guarantee of our services: If at your very first hypnosis session you are not satisfied for any reason, we will refund 100% of your money. Just let us know before leaving the premises. No questions asked!
Our Competitive Discount :OPEN: Monday thru Saturday, 9:00am to 3:00pm. and 4pm-7pm Call us today!
Unless you are coming to see us for addiction, you will never need to come for more than our four session program to handle an issue. This includes depression, anxieties and other ailments that you may even be on a long term pharmaceutical regimens to handle.
To put it simple, hypnosis and hypnotherapy IS permanent and it works fast. If anyone is telling you any different CALL US. We care only about your health and well-being. Once we see you for an issue, we never expect to see you back again. So before you sign on with our competitors for half a dozen or more visits, please call us for a free evaluation and additional discount. Act Now is here to give hypnosis and hypnotherapy a good, honest name.
Success from any kind of coaching, medical or hypnosis process cannot be guaranteed. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life, you get out what you put in.
In only 1-4 sessions our clients report they have more energy, focus, tolerance, relaxation and even sleep better.
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