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The Transcendental Meditation technique provides a unique state of profound rest that naturally dissolves deep-rooted stress and fatigue. During a 20-minute session of the TM technique, the mind settles deep within and experiences finer and finer states of thought until it â€śtranscendsâ€ť thought and experiences its own sourceâ€”a state of pure awareness and quietness within.
As the mind settles, correspondingly the body relaxes and the breath becomes soft. According to research, the sympathetic nervous system, which controls the bodyâ€™s stress response, quiets down. As a result, stress hormones such as cortisol and adrenaline are reduced.
The TM technique is relaxing, but it is much more. It is a unique combination of deep relaxation along with expanded awareness. This state of â€śrestful alertnessâ€ť sets the TM technique apart from other relaxation techniques and tension taming activities like exercise or music. After meditation, TM meditators report they feel calm, clear and energetic, much like you feel on your best days. The TM technique can help create that experience throughout the day, every day.
The health benefits of the TM technique begin with your first meditation and accumulate over time. With regular meditation, the body eliminates not just daily tensions, but deep-seated stresses that may have been causing poor health. Research indicates the TM technique actually slows the aging process making meditators look and function younger than their years. Interestingly, the more years the subjects meditated, the greater the reduction in their biological age.
More than 600 research studies document the health and psychological benefits of the TM technique, for example:
â€˘ Decreased need for medical care
â€˘ Reduced high cholesterol
â€˘ Decreased high blood pressure
â€˘ Reduced stress, anxiety and insomnia
â€˘ Reduced atherosclerosis
Over the past 20 years, the National Institutes of Health (NIH) in Washington, DC have contributed over $26 million in funding for studies on TM and cardiovascular health. For example, in a ground breaking nine-year study published in 2009, heart disease patients who practiced TM had almost 50 percent lower rates of stroke, heart attack and death compared to non-meditating controls. Additionally, the meditators experienced a significant reduction in blood pressure and psychological stress.
With daily practice of the TM technique, vibrant health develops in the mind, body and spirit leading to greater enjoyment and happiness.
How Hypnosis or Hypnotherapy Can HelpFor issues that are habitual, compulsive and/or behavioral in nature we highly recommend hypnosis and hypnotherapy. It's fast, even the most complicated issues are permanently resolved in just 2-4 visits. It's permanent: Hypnotherapy allows for the resolution of the issues that cause problem behavior patterns in the first place rather than just treating the pattern or problem allowing you to benefit permanently and never have to deal with the same debilitating issues again.
We have a simple process of helping you get the solutions you need. We encourage you to start with a free, one hour wellness consultation. This way know where you are in the water as far as what your therapy needs to include, how many sessions, AND what your financial commitment will be prior to beginning the program by CLICKING HERE and beginning the wellness evaluation. This way, if you decide you want to explore other options or facilities, you are informed.
Next, we want to encourage you to call us now if pricing is a problem. We work with people (within reason of course), devising payment options that are flexible. Each person's needs are different and no single treatment is appropriate for all individuals, so we customize each and every program for the individual. It is because of this that pricing is impossible to just nail down in a paragraph on the web. This is why we encourage the free, no obligation comprehensive wellness evaluation to ensure that you get all of your answers quickly and accurately at one time.
Our office hours are from 7:00AM to 7:00PM, Monday through Sunday. Why so many hours of operation? So we can be flexible where your schedule isn't. We can see you at our office conveniently located near downtown Orlando, at your home (no extra charge if you're within a half hour of our Orlando location, or our sessions can be completed via tele-hypnosis or Skype.
Act Now Wellness Center's drug free solutions aren't just limited to weight loss, smoking cessation, stress, depression and anxieties. Our hypnotherapist's safe and pleasant hypnosis and hypnotherapy sessions are designed to help you unlock your subconscious for self-discovery, and effectively deal with issues such as chronic fears and phobias as well as drug and alcohol addiction (98% recovery rate). The professionals at our Taylor Avenue center will help bring a sense of physical, emotional, and mental balance to your life. So what are you waiting for? Call us today! (407) 309-6104
- No-Risk Guarantee
We are so confident in the effectiveness of our hypnosis and hypnotherapy programs, we offer an exclusive, "no-risk" guarantee of our services: If at your very first hypnosis session you are not satisfied for any reason, we will refund 100% of your money. Just let us know before leaving the premises. No questions asked!
Our Competitive Discount :OPEN: Monday thru Saturday, 9:00am to 3:00pm. and 4pm-7pm Call us today!
Unless you are coming to see us for addiction, you will never need to come for more than our four session program to handle an issue. This includes depression, anxieties and other ailments that you may even be on a long term pharmaceutical regimens to handle.
To put it simple, hypnosis and hypnotherapy IS permanent and it works fast. If anyone is telling you any different CALL US. We care only about your health and well-being. Once we see you for an issue, we never expect to see you back again. So before you sign on with our competitors for half a dozen or more visits, please call us for a free evaluation and additional discount. Act Now is here to give hypnosis and hypnotherapy a good, honest name.
Success from any kind of coaching, medical or hypnosis process cannot be guaranteed. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life, you get out what you put in.
For clients looking to lose a little or a lot of weight, learn about dieting, self-control or a realistic exercise plan.
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Self Defense & Your
Your inner sense of "empowerment" will kick in because you will be doing things you didn't think you were capable of doing. Stand up for yourself, not just physically, but mentally and emotionally. You are worth it so call us today at (407) 309-6104 and get started!
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